Disclaimer: You are looking at a post I wrote some time ago. The information and opinions contained within may be outdated and may differ from my current views. Please proceed accordingly.

I Yam What I Yam

Jun 18, 2004 2:58 PM
Tags:

Advice to anyone who goes to an African food market to buy a yam:

  • Yams ain't sweet potatoes (even though they're often synonymous in southern American cuisine).
  • Know what they look like. There are many different roots and tubers in the grocery section of any such store. I counted at least a half-dozen varieties I didn't recognize.
  • They're really, really big. Even though your recipe calls for 1 lb. of yam, the smallest one in the store was 3 lbs.

Gonna try it out later, thanks to Iron Pots and Wooden Spoons, an African and Afro-/New World cookbook Pam got me a while back.

So far, the stuff's really tasty with two caveats:

  • It's not nearly as spicy as I expected. A real let down in that respect after eating Indian, Thai and Mexican. Solution: Add more peppers than the recipe calls for.
  • God damn, there is a lot of pig fat in the African-American recipes: lard, bacon, salted pork, fat back, ham hock, etc. Solution: use a reduced amount, use vegetable oils where possible (e.g. peanut for deep-frying).

I also used the bake-fry method for cassava (yuca) chips, and they came out well. Paraphrasing Healthy Latin Cooking, you toss the food in oil and then bake it in the oven.


Comments: I Yam What I Yam

It's worth noting that sweet potatoes are more nutritious than true yams (high vitamin A content, as visualized by their orange appearance).

Along the lines of more "exotic" tubers, I believe taro is good for you.

Posted by: O'dell on June 20, 2004 3:42 PM | permalink

No more comments! Either someone has violated Godwin's Law, I'm tired of the discussion or, most likely, the ten-week window has closed. You can, however, contact me through email.